KEEN Yoga

Yoga is for everybody.  As we learn to cope with mental health challenges and changes in our lives caused by the COVID-19 pandemic, yoga and meditation can become tools to help us be more in the present moment.  Emphasis will be on seated postures as we practice together.  Poses will be taught in a way that is accessible to all of our athletes and various modifications will be offered appropriate for each individuals need.  Music and stories will be incorporated to help our Athletes connect with the practice. When space is available, we invite caregivers to practice with us, too.  The class will be led by KEEN Chicago's Executive Director, Laura, who is a certified yoga teacher and who has had training in accessible yoga.